Videos
Introducing MissionCOLE
I am sooo excited! It is finally happening! I am living my purpose, my why, the reason I am here on this planet! My son, Cole, is my inspiration! He actually gave his life for this cause! His name means “VICTORY FOR THE PEOPLE” and he definitely fulfilled the meaning Read more…
Blogs
Love is the answer!
Have you ever been to a church service where you were actually encouraged and uplifted for just being you, for being fully human with all your good, bad, and ugly – all your light and all your darkness? I recently had such an experience and it was the most beautiful Read more…
Fountain of Grace Holy Yoga
Yoga is to be lived
Yoga is not to be performed. Yoga is to be lived. Yoga doesn’t care about what you have been. Yoga cares about the person you are becoming!Â
Fountain of Grace Holy Yoga
Freedom
Nothing outside of you has power over you. You decide how you think, feel, and do things in your life. Take full ownership and become free!#freedom #wholeness #yoga #beyou
Inspirational Quotes
Fear
Fear doesn’t exist anywhere except in the mind! It is not real. It is simply the product of thoughts that you create. Overcoming fear requires you to sit with uncomfortable feelings. Face the fear! Everything you have ever wanted is on the other side of fear!
Blogs
Original Sin
IÂ was recently asked what I believe about the original sin (Adam and Eve in the garden.) Here is my thoughts: (As you read this, please keep in mind that this is what I believe now, today. It is okay if you think differently. My thoughts and beliefs have changed many Read more…
Fountain of Grace Holy Yoga
No Fear
The less you fear, the more power you will have and the more fully you will live! – Robert Greene  #yoga #power #freedom #awakening #wholeness #nofear #beyou#fountainofgraceholyyoga
Fountain of Grace Holy Yoga
Mindfulness
Mindfulness – being present without judgement in every moment!!!#yoga #mindfulness #wholeness #peace #nojudgement #fountainofgraceholyyoga