You don’t have to be flexible to do yoga, you just have to be willing to go on a journey of uniting your mind, body, and spirit!
Every time we judge someone else, we reveal an unhealed part of ourselves.
Quiet the voice that is telling you to do more and be more. Trust that in this moment, who you are, where you are at, and what you are doing is enough. BREATHE! Be patient Read more…
Yoga is not to be performed. Yoga is to be lived. Yoga doesn’t care about what you have been. Yoga cares about the person you are becoming!
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